CLASSES
MONDAYs
5:30pm - 6:15pm
VINYASA [FLOW] YOGA
Instructor : Emilia
Location : Studio
Flowing, dynamic sequence to build strength, flexibility, and mindfulness.
Suitable for all levels.
6:30pm - 7:15pm
YOGALATES
Instructor : Emilia
Location : Studio
A combination of Yoga and Pilates, focusing on isometric & isolation movements to engage individual muscle groups
Encouraged to use light weights, resistance bands and other strengthening props
TUESDAYs
11am - 11:45am
CIRCUIT TRAINING
Instructor : Jon
Location : Weights Room / Outdoors
HIIT / High energy circuit training including dumbbells, kettlebells, body-weight, core, cardio.
WEDNESDAYs
6:10pm - 7pm
PILATES
Instructor : Clare Smith
Location : Studio
FREE session for your first visit Suitable for all levels. Email clspilatesuk@gmail.com to reserve a space.
THURSDAYs
6am - 7am
LEGS, BUNS & TUMS
Instructor : Amy
Location : Studio
Targeting the lower body, helping to build strength, burn calories, and increase flexibility.
5:30pm - 6:15pm
POWER YOGA
Instructor : Emilia
Location : Studio
Challenge yourself in our Power Yoga class, where strength, endurance, and mindfulness meet. This high-energy session combines movement with breath control to build muscle, increase flexibility, and boost stamina.
You'll elevate your practice, push your limits, and leave feeling both empowered and balanced. Ideal for those looking to break a sweat while cultivating mental focus!
6:30pm - 7:15pm
REJUVENATING YOGA
Instructor : Emilia
Location : Studio
Join us for a yoga class designed to refresh both body and mind. You'll be guided through restorative poses to release tension and promote deep relaxation.
Perfect for all levels, this class focuses on calming the nervous system, improving circulation, and leaving you feeling grounded, centered, and renewed.
FRIDAYs
No classes - yet!
Contact us to run your class in our newly-refurbished studio.
SATURDAYs
No classes - yet!
Contact us to run your class in our newly-refurbished studio.
SUNDAYs
9am - 9:45am
REJUVENATING YOGA
Instructor : Emilia
Location : Studio
Join us for a yoga class designed to refresh both body and mind. You'll be guided through restorative poses to release tension and promote deep relaxation.
Perfect for all levels, this class focuses on calming the nervous system, improving circulation, and leaving you feeling grounded, centered, and renewed.
10am - 10:45am
BEGINNER’S YOGA
Instructor : Emilia
Location : Studio
Join us at our Beginner's yoga class helping you build strength, flexibility, and mindfulness. Whether you're brand new to yoga or looking to deepen your practice, we'll guide you through poses and breathing techniques.
Ensuring you feel supported and confident!
MEET OUR INSTRUCTORS
